Weigh In record (no journal entry) for 03 November 2023
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94.9 kg
Lost so far: 21.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2062 kcal
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Fat: 61.04g | Prot: 66.15g | Carbs: 168.55g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell , Svenskt Kosttillskott Diet Shake. Lunch: ICA Spaghetti Köttfärssås, Vitt Ris (Långkornigt, Kokt). Dinner: Felix Tomatketchup, Gudruns Prinskorv, Fria Gluten Free Bovetefralla. Snacks/Other: Jim Beam Whiskey, ICA Selection Mini Twist Emmentaler. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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