Weigh In record (no journal entry) for 03 November 2023
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74 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2434 kcal
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Fat: 85.64g | Prot: 171.87g | Carbs: 237.28g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Miyata Shirataki Spaghetti Style, Arla Ingman Voi, Rasilainen Hapankaali, Kananmunan Valkuainen, Paistettu Kananmuna. Lunch: Pirkka Porkkana, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Kurkku, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Sportyfeel Apple & Cinnamon Raw Bar, Fast Sports Nutrition Choco Brownie, Banaanit, Select & Go Turkey & Egg Sandwich, Saarioinen Pippurikalkkuna. Snacks/Other: Milbona Proteiinivanukas. more...
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Losing 2.5 kg a Week
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pennylezz's Weight History
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