Weigh In record (no journal entry) for 03 November 2023
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1508 kcal
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Fat: 47.53g | Prot: 80.58g | Carbs: 184.96g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rasvaton Maito, Kokkikartano Broilerpasta. more...
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Losing 2.8 kg a Week
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kuusela7's Weight History
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