Weigh In record (no journal entry) for 02 November 2023
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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988 kcal
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Fat: 28.94g | Prot: 79.08g | Carbs: 116.53g.
Breakfast: Nescafé Clásico, Endulzante sin Calorías, Member's Mark Sustituto de Crema en Polvo para Café, Café. Lunch: Great Value Aceite de Canola en Aerosol, Mission Tortillas Ligeras, FUD Jamón Pechuga de Pavo, Huevo Revuelto, San Juan Claras de Huevo. Dinner: Brócoli Cocido (Fresco), Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: El Globo Pan de Muerto. more...
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Losing 0.3 kg a Week
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