Weigh In record (no journal entry) for 02 November 2023
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2174 kcal
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Fat: 50.20g | Prot: 158.51g | Carbs: 197.35g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Salame, Pane Comune, Sopressa, Olio Extra Vergine di Oliva, Orogel Fondi di Carciofi, Coda di Rospo. Dinner: Coppiello Giovanni Bresaola di Equino, Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Gardani Petto di Tacchino, Wasa Original. Snacks/Other: Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 1.1 kg a Week
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Cazumoto's Weight History
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