Weigh In record (no journal entry) for 28 October 2023
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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957 kcal
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Fat: 33.01g | Prot: 19.97g | Carbs: 144.10g.
Breakfast: 曾記 花生麻糬, 7-11 熱拿鐵(大). Lunch: 統一 科學麵香辣風味, 乾麵. Dinner: 灣仔碼頭 鱈魚青花椒水餃. Snacks/Other: 愛之味 莎莎亞椰奶. more...
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Losing 0.8 kg a Week
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