Weigh In record (no journal entry) for 29 October 2023
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1171 kcal
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Fat: 45.43g | Prot: 53.28g | Carbs: 131.44g.
Breakfast: 7-11 熱拿鐵（大）, 洪瑞珍 全麥火腿三明治. Lunch: 白飯, 醬牛肉, 炒豆芽, 炒高麗菜. Dinner: Häagen-Dazs 岩鹽焦糖卡布奇諾冰淇淋, 家樂福 經典蔥燒肉包. more...
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Gaining 4.1 kg a Week
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