Weigh In record (no journal entry) for 30 October 2023
|
51.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1157 kcal
|
Fat: 37.35g | Prot: 39.28g | Carbs: 168.94g.
Breakfast: Subway 濃巧克力餅乾, 黑咖啡. Lunch: 小番茄(葡萄形狀), 白飯, 乾煸四季豆, 炒高麗菜, 菜脯蛋. Dinner: 金家ㄟ 韓式炸醬麵. Snacks/Other: 大椰棗乾. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|