Weigh In record (no journal entry) for 02 November 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1180 kcal
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Fat: 36.78g | Prot: 56.61g | Carbs: 133.89g.
Breakfast: 鼎王 麻辣蛋. Lunch: 白飯, 炒高麗菜, 炒青菜, 杏鲍菇, 炸排骨. Dinner: 生菜, 烤豬肉, 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 清心福全 烏龍綠茶(無糖), 得正 焙烏龍茶凍. more...
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Losing 2.8 kg a Week
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