Weigh In record (no journal entry) for 02 November 2023
|
72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
2743 kcal
|
Fat: 113.61g | Prot: 186.57g | Carbs: 246.65g.
Breakfast: Colanta Queso Crema, Pan Blanco, Viandé Jamón de Cerdo Variedad Pierna Premium, Latti Queso Mozzarella, Premier Aceite de Girasol, Huevo Cocido. Lunch: Cebollas, Tomates Rojos, Yuca, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lok Cacao en Polvo 100% Natural, Latti Leche Semidescremada Deslactosada, Colanta Queso Crema, Colombina Galletas de Leche Muuu, Diana Maiz Pira, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Cocido. Snacks/Other: Mango Verde, Banano, Nuthos Almendras . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|