Weigh In record (no journal entry) for 02 November 2023
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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363 kcal
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Fat: 13.17g | Prot: 15.30g | Carbs: 48.25g.
Breakfast: Огурец (с Кожурой), Vici Крабовые Палочки Охлажденные Крабок, ВкусВилл Помидоры, Storck Werther's Original Сливочная Карамель. Lunch: Storck Werther's Original Сливочная Карамель, Яичница, Гречка Отварная. more...
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Losing 7.7 kg a Week
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