Weigh In record (no journal entry) for 02 November 2023
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88.2 kg
Lost so far: 16.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1585 kcal
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Fat: 49.79g | Prot: 74.92g | Carbs: 201.42g.
Breakfast: Fumadinho Fiambre Peito de Peru, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes. Lunch: Espresso Coffee, Prozis Feijoada Brasileira. Dinner: Milbona Queijo de Barrar Light, Fried Egg, Fumadinho Fiambre Peito de Peru, Freshona Folhas de Espinafres, Freshona Cenoura, Couve Flor e Brócolos, Arepas, Continente Alho Picado. Snacks/Other: Sondey Bolacha Tostada, Sondey Bolacha Tostada, Banana. more...
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Losing 0.4 kg a Week
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