Weigh In record (no journal entry) for 21 June 2023
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 11.13g | Prot: 48.71g | Carbs: 70.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Black Skull Whey 100% HD, Banana Prata, Piracanjuba Leite Desnatado Zero Lactose, Quaker Farelo de Aveia, Bauducco Pão de Forma Tradicional Fermentação Natural. Dinner: Água. more...
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Losing 0.1 kg a Week
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Alison Costa Joaquim's Weight History
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