Weigh In record (no journal entry) for 02 November 2023
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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877 kcal
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Fat: 31.25g | Prot: 39.36g | Carbs: 102.45g.
Breakfast: AH Boeren Donker Volkoren, Aldi Hagelslag Melk. Lunch: Tosti Ham en Kaas. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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Losing 1.4 kg a Week
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Ashley..!'s Weight History
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