Weigh In record (no journal entry) for 02 November 2023
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2025 kcal
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Fat: 60.15g | Prot: 171.88g | Carbs: 149.35g.
Lunch: Milanesa de Pollo. Dinner: Vino Cabernet Sauvignon, Pan Blanco, Merluza al Horno o a la Parrilla. Snacks/Other: CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla, Carrefour Tostaditas Light, Frutigran Salvado. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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