Weigh In record (no journal entry) for 02 November 2023
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1216 kcal
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Fat: 13.50g | Prot: 24.88g | Carbs: 149.02g.
Lunch: Пастилушка Пастила, Lactel Молоко 2,5%, Курага, Плов. Dinner: Вино Красное Сухое. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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