劉昶佑's Journal, 02 Nov 23


View Diet Calendar, 02 November 2023:
1840 kcal Fat: 32.38g | Prot: 141.88g | Carbs: 254.26g.   Breakfast: 賀寶芙 巧克力奶昔, MIHONG 濃縮乳清蛋白-經典原味. Lunch: 賀寶芙 巧克力奶昔, 7-11 富麗米白飯, 7-11 21plus椒麻雞胸肉. Dinner: 全家 鹽蔥燒肉飯糰, 7-11 統一陽光無糖高纖豆漿, Familymart 健身G肉餐盒. Snacks/Other: 賀寶芙 H24. more...



     
 

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