Weigh In record (no journal entry) for 02 November 2023
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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860 kcal
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Fat: 37.22g | Prot: 70.79g | Carbs: 57.97g.
Lunch: Jus Jeruk Peras Segar, Tahu Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 7 kg a Week
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dearisanana's Weight History
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