geeny6777's Journal, 01 Nov 23


View Diet Calendar, 01 November 2023:
1444 kcal Fat: 46.85g | Prot: 71.49g | Carbs: 189.42g.   Lunch: Toblerone 瑞士三角牛奶巧克力, 7-11 韓式燒肉拌飯. Dinner: 馬可先生 全麥雜糧餐包, 瑞穗 全脂鮮乳 (230毫升), 卜蜂 義式香草雞胸肉, 楓康 鯛魚片, 西柚, 香蕉, 紅豆薏米粥, 垂坤 杏仁酥片, 番茄. more...

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