Weigh In record (no journal entry) for 02 November 2023
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1807 kcal
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Fat: 80.55g | Prot: 77.57g | Carbs: 87.65g.
Lunch: 滋養 栗子饅頭, 桂冠 芙蓉豆腐, 十全 甜麵醬, 全聯 豬梅花肉, 炒青菜, 白飯, 柳營 鮮乳. Snacks/Other: Godiva 85%巧克力, 哈肯舖 柚香柚蜜達克瓦茲, 美味堂 秘製鴨翅, 十全 原味味噌, Ikea 鮭魚菲力, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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