Weigh In record (no journal entry) for 01 November 2023
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118.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1604 kcal
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Fat: 71.33g | Prot: 72.27g | Carbs: 173.91g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Marie Callender's Grilled Chicken Alfredo Bake Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Losing 4.8 kg a Week
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