Weigh In record (no journal entry) for 01 November 2023
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1383 kcal
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Fat: 81.36g | Prot: 120.63g | Carbs: 163.56g.
Breakfast: Aurora Queijo Mussarela Fatiado, Ovo Mexido, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Batata Inglesa Cozida, Carne de Panela, Carioca Feijão Cozido. Dinner: Bauducco Pão Fermentação Natural 36% Íntegral, Batata Inglesa Cozida. Snacks/Other: Batavo Iogurte de Morango, Iogurte, Fortaleza Bolacha Cream Cracker, Quy Sorwetto Quyfrutti. more...
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3293 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Na força do raiva's Weight History
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