Weigh In record (no journal entry) for 01 November 2023
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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773 kcal
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Fat: 23.21g | Prot: 20.29g | Carbs: 122.03g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Melancia, Ruffles Batata Frita, Hershey's Chocolate Ao Leite, Antarctica Guaraná Caçulinha, Select Pão de Forma, Ovo Frito. Snacks/Other: Café com Açúcar, Select Pão de Forma. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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