Weigh In record (no journal entry) for 01 November 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2400 kcal
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Fat: 38.27g | Prot: 156.63g | Carbs: 351.93g.
Lunch: Bresaola, Pane Integrale, Conad Riso Parboiled, Zucca Cotta. Dinner: Vale Patate Taglio Classico Surgelate, Polpette di Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Losing 4.2 kg a Week
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