Weigh In record (no journal entry) for 01 November 2023
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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365 kcal
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Fat: 14.59g | Prot: 19.26g | Carbs: 38.89g.
Breakfast: Вареное Яйцо, Молодая Морковь. Lunch: Молодая Морковь, Вареное Яйцо, Суп Куриный с Вермишелью. more...
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Losing 1.4 kg a Week
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