Weigh In record (no journal entry) for 01 November 2023
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112.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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685 kcal
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Fat: 11.72g | Prot: 48.22g | Carbs: 92.19g.
Lunch: Gem Squash, Coca-Cola Coca-Cola Zero (Can), Chicken Breast, White Potatoes (Flesh and Skin, Baked) , Jasmine Rice (Cooked). more...
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Losing 0.2 kg a Week
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andrem.kroukamp's Weight History
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