Weigh In record (no journal entry) for 01 November 2023
|
72.4 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1944 kcal
|
Fat: 60.32g | Prot: 96.98g | Carbs: 245.74g.
Breakfast: Peak Whey Protein, Dovgan Gezuckerte Kondensmilch, Vollmilch, Sternfrucht, Kölln Haferflocken. Lunch: Alnatura Dinkel Cracker, Vollmilch, Kölln Haferflocken, Extra Natives Olivenöl, Tomatenmark, Zwiebeln, Ei, Rispentomaten, Kartoffeln, Cucina Balsamico Creme. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Hero Marmelade Light, Berchtesgadener Land Topfen Mager. Snacks/Other: Ja! Camembert 45%, Alnatura Dinkel Cracker, Kalise Trinkjoghurt , Vive Soy Mandelmilch, Gut & Günstig Sprühsahne, Äpfel. more...
|
|
1918 kcal
|
Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 3/kph - 52 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|