Weigh In record (no journal entry) for 01 November 2023
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1199 kcal
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Fat: 55.82g | Prot: 45.82g | Carbs: 127.48g.
Breakfast: Джемы и Варенья, Обычные Блины. Lunch: Эклер. Dinner: Котлета Свиная, Белый Хлеб, Борщ с Говядиной. more...
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Losing 1.6 kg a Week
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