Weigh In record (no journal entry) for 30 October 2023
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1760 kcal
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Fat: 60.15g | Prot: 69.44g | Carbs: 217.31g.
Breakfast: Muffin, Changua. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Malteada, Muffin. Snacks/Other: La Estepeña Pastel de Gloria, Rosquitas, Pan Blanco. more...
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2105 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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