Weigh In record (no journal entry) for 31 October 2023
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2527 kcal
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Fat: 55.67g | Prot: 199.26g | Carbs: 237.25g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Finocchio, Agnello. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Gardani Petto di Tacchino, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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