Weigh In record (no journal entry) for 31 October 2023
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1369 kcal
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Fat: 72.72g | Prot: 87.68g | Carbs: 97.30g.
Breakfast: Simply Nature Organic Beef Bone Broth, Pork Loin (Tenderloin) , Original Powder Creamer, Sugar. Lunch: Birds Eye Voila! Cheesy Ranch Chicken, Driscoll's Raspberries, Frito-Lay Munchies Salted Peanuts, Original Powder Creamer, Sugar. Dinner: Pork Loin (Tenderloin) . more...
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Losing 1.1 kg a Week
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peachesNcreame's Weight History
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