Weigh In record (no journal entry) for 30 October 2023
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100.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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612 kcal
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Fat: 18.91g | Prot: 57.54g | Carbs: 48.86g.
Breakfast: Tirol Leite UHT Integral. Lunch: Caldo de Peixe, Tainha. Snacks/Other: Bauducco Choco Biscuit, Carne do Peito de Frango (Assado, Cozido), Pão Francês. more...
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Losing 0.8 kg a Week
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Bruna543's Weight History
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