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Na força do raiva
Journal
31 Oct 23
Na força do raiva's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
89.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
1402 kcal
Fat: 51.19g | Prot: 60.24g | Carbs: 175.25g.
Breakfast:
Cuscuz (Cozido), Ovo Frito.
Lunch:
Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Maxixe Refogado.
Dinner:
Bolinho Caipira, Iogurte.
Snacks/Other:
Ovo Mexido, Pão Francês, Mangas.
more...
3047 kcal
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 22 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Na força do raiva's Weight History
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