Weigh In record (no journal entry) for 31 October 2023
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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688 kcal
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Fat: 21.59g | Prot: 32.22g | Carbs: 93.24g.
Breakfast: Clementine, Bjorg Avena Cacao. Lunch: Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Ragù, Terre d'Italia Agnolotti del Piemonte , Insalata feta e melograno. Snacks/Other: Castagne Bollite, Melograno, Melinda Mela Renetta, Pizza Margherita. more...
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Losing 0.6 kg a Week
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Pam70amp's Weight History
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