劉昶佑's Journal, 31 Oct 23


View Diet Calendar, 31 October 2023:
1779 kcal Fat: 28.31g | Prot: 137.40g | Carbs: 251.57g.   Breakfast: 賀寶芙 巧克力奶昔, MIHONG 濃縮乳清蛋白-經典原味. Lunch: 7-11 富麗米白飯, 7-11 21plus椒麻雞胸肉. Dinner: 7-11 統一陽光無糖高纖豆漿, Familymart 健身G肉餐盒. Snacks/Other: 賀寶芙 H24, 賀寶芙 巧克力奶昔. more...

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劉昶佑's Weight History


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