Weigh In record (no journal entry) for 31 October 2023
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86 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1985 kcal
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Fat: 65.19g | Prot: 82.81g | Carbs: 268.97g.
Breakfast: Terra Nostra Queijo Flamengo, Pingo Doce Creme Vegetal para Barrar, Dolce Gusto Café Au Lait, Lidl Pão de Trigo e Centeio com Sementes de Sésamo . Lunch: Continente Marmelada Continente, Maçãs Golden Delicious, Pingo Doce Peitos de Frango, Mercadona Maxi Tortillas de Trigo. Dinner: Laranjas, Chili com Carne com Feijões, Arroz Branco (Médio, Cozido) . Snacks/Other: Granola, Mackays Lemon Curd, Auchan Kefir, Café, Natas, Decathlon Bio Protein Bars - Dark Chocolate. more...
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Gaining 0.2 kg a Week
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elisiario_71's Weight History
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