Weigh In record (no journal entry) for 31 October 2023
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130.8 kg
Lost so far: 25.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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855 kcal
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Fat: 39.67g | Prot: 44.69g | Carbs: 80.78g.
Breakfast: Seara Presunto Cozido, Ovo Mexido, Visconti Pão de Forma Multi Grãos , Leite (Leite Integral). Snacks/Other: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Caseirinho Canudinho Recheado com Doce de Leite. more...
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Gaining 2.8 kg a Week
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WilsonRossi's Weight History
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