Weigh In record (no journal entry) for 31 October 2023
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119.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2047 kcal
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Fat: 122.06g | Prot: 95.50g | Carbs: 142.02g.
Breakfast: Zespri Kiwi Gold, Bosbessen, Almhof Volle Kwark Citroen, Milbona Greek Style Yoghurt 10%. Lunch: AH Knolselderij, AH Prei, Hela Mosterd-Dille Dressing, Zwagerman Ontbijtspek, Komkommer, C1000 Jonge Goudse Kaas 48+, AH Gerookte Kipfilet, Gekookt Ei, Volkoren Brood, Gemengde Sla. Dinner: Jumbo Groene Pesto, Milbona Geraspte Kaas, De Zaanse Hoeve Crème Fraiche, Lidl Gerookte Zalm, AH Punt Paprika, Courgette, AH Prei, Ei, Koopmans Bladerdeeg Origineel, Koopmans Bladerdeeg Roomboter. Snacks/Other: Jumbo Volle Koffiemelk. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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