Weigh In record (no journal entry) for 31 October 2023
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106.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1957 kcal
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Fat: 91.05g | Prot: 54.18g | Carbs: 226.96g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Iglo Milchrahmstrudel, Gourmet Faschierter Braten mit Erdäpfelpüree. Dinner: Manner Belvedere, Nöm Fasten Halbfett Butter, Semmel. more...
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3536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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gabriela113's Weight History
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