Weigh In record (no journal entry) for 31 October 2023
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1025 kcal
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Fat: 45.77g | Prot: 58.09g | Carbs: 83.49g.
Breakfast: Coles Hilo Milk, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert. Lunch: Coles Hilo Milk, Coffee, Beef Curry. Dinner: V8 Low Sodium Vegetable Juice. more...
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1308 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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