Weigh In record (no journal entry) for 30 October 2023
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62.4 kg
Lost so far: 25.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1345 kcal
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Fat: 41.85g | Prot: 68.36g | Carbs: 166.53g.
Breakfast: AH Havermout Glutenvrij, Blauwe Bessen, Alpro Sojayoghurt. Lunch: Cherrytomaten, Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+. Dinner: Kipfilet, Knoflook, Uien, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Sweet Chili, AH Bosui, Komkommer. Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Kiwi, Gekookt Ei, Koffie. more...
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Gaining 3.7 kg a Week
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Sjinkies's Weight History
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