2023.10.30 Day91 早午餐: 香蕉、拿鐵一杯 中午沒時間煮也不餓,所以沒有煮午餐了,當作斷食看看~下午身體還可以沒有到很餓,但心理作用一直會想到中午沒吃😅
View Diet Calendar, 30 October 2023:
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871 kcal
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Fat: 38.22g | Prot: 68.40g | Carbs: 72.36g.
Lunch: 拿鐵咖啡, 香蕉. Dinner: 威德 健康益生菌, 水煮蛋, 豆干, 清蒸或水煮蝦, 炒雞蛋(整個), 豬里肉(柳肉,瘦肉), 空心菜, 香菇. Snacks/Other: 統一 無加糖高纖豆漿, Myprotein 低碳水蛋白脆米棒, 巧克力威化酥(歐洲), 小白杯-水, 海苔魚片. more...
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1654 kcal
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Exercise:
跳繩+Tabata - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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要瘦到48才罷休的小泡芙's Weight History
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