carolecker's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

56.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

969 kcal

Fat: 71.26g | Prot: 69.64g | Carbs: 9.34g. Breakfast: President Queijo Mussarela, Ovo Mexido. Lunch: Queijo Mozzarella, Ovo, Ovo Mexido. Dinner: Ovo Mexido, Queijo Mozzarella. more...

1785 kcal

Exercise: Running - 10/kph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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carolecker's Journal, 30 Oct 23

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carolecker's Weight History