Weigh In record (no journal entry) for 30 October 2023
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1102 kcal
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Fat: 38.36g | Prot: 59.46g | Carbs: 133.57g.
Breakfast: Cafezinho, Pão Integral, Ovo Mexido. Lunch: Arroz Branco (Cozido), Chuchu Refogado, Abóbora Cabotia, Purê de Mandioca, Filé de Frango Grelhado, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Carne Moída Refogada. Dinner: Suco de Acerola, Laranja Pêra, Cookies de Aveia. Snacks/Other: Laranjas. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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priscilahelveno's Weight History
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