Weigh In record (no journal entry) for 30 October 2023
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1417 kcal
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Fat: 26.89g | Prot: 67.54g | Carbs: 203.31g.
Breakfast: ICA Cream Cheese Vitlök & Örter, Pågen Gott och Gräddat, Hemlagad Granola, Yoggi Mini Hallon. Dinner: Zeta Fetaost, Blandad Sallad, Spoons Afrikansk Gryta , ICA Jasminris. more...
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2697 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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