Weigh In record (no journal entry) for 30 October 2023
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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667 kcal
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Fat: 15.72g | Prot: 53.43g | Carbs: 93.37g.
Breakfast: Activia Activia Zero Ameixa, Canela, Café, Linea Stevia 100%. Lunch: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Alface, Azeite de Oliva Extra-Virgem, Vinagre, Arroz Branco (Cozido). Dinner: Purity Leite de Soja, Maçã. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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Gaining 3.5 kg a Week
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gdiniz83's Weight History
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