Weigh In record (no journal entry) for 30 October 2023
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65.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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636 kcal
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Fat: 34.47g | Prot: 38.57g | Carbs: 38.79g.
Breakfast: Natura Сыр Сливочный 45%, Овсяноблин, Protein Rex Brownie Мятное. Lunch: Брокколи, Цветная Капуста. Snacks/Other: Protein Rex Crispy Шоколадный Брауни, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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i'm_Turkina's Weight History
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