Weigh In record (no journal entry) for 30 October 2023
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2169 kcal
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Fat: 79.81g | Prot: 144.19g | Carbs: 214.62g.
Breakfast: Ondine Milk Egg, Bjorg Lait d'avoine sans Sucres , HN Nutrition Avoine. Lunch: Ritter Sport Chocolat Blanc aux Noisettes Entières, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Cracotte Cracotte au Froment, Pelletier Biscotte Blé Complet, Sojasun Yaourt Nature, Danone Hipro Crème Dessert Vanille, Suchard Rocher Noir. Snacks/Other: Brossard Cake aux Fruits, Monoprix Beurre Doux, Pain Blanc, Ondine Choconuts, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Favorina Pâtes de Fruits, Carrefour Amandes . more...
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steady weight
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musclesophie66's Weight History
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