Weigh In record (no journal entry) for 30 October 2023
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70.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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420 kcal
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Fat: 13.34g | Prot: 29.56g | Carbs: 46.65g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Rainbow Rasvaton Raejuusto 0,2%, Kananmunan Valkuainen, Keitetty Kananmuna, Banaanit, Keiju Kasvirasvalevite 70%, Vaasan 100% Kauraleipä, Valio Polar 5%, Rainbow Kalkkunaleike. more...
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Gaining 0.1 kg a Week
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aamupuuro1's Weight History
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