Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1471 kcal
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Fat: 49.59g | Prot: 112.16g | Carbs: 135.77g.
Breakfast: Maribel Marmellata di Fragole Light, Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lindt Cioccolato Fondente 85%, Pane Comune, Alplì Fiocchi di Latte Classici, Lidl Tartare Marinata di Scottona. Dinner: Buitoni Crostino Integrale , Conad Crostini con Farina Integrale, Cordon Bleu. Snacks/Other: Lidl Gelato Proteico al Cioccolato, Optimum Nutrition Gold Standard. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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